The 4 most effective ways of taking CBD


Cannabidiol (CBD) is known for its health benefits in a wide variety of conditions. Nowadays, CBD can be found in a large multitude of products, ranging from coffee and cakes to nutritional supplements, tinctures, and even tampons.

The best way to take CBD, either in the form of CBD oil or others, is dependent on your condition and the purpose of the taking. Let’s take a look at the 4 most common and effective ways of taking CBD, as well as their main indications.

Vaping or smoking (inhalation)

Vaping and smoking, along with sublingual administration, are probably the most common and effective methods of taking CBD. When inhaling CBD, the compound enters your bloodstream through your lungs, so the absorption is fast. However, you need to be careful with the other components of the preparations you inhale, since you can be putting harmful chemicals into your lungs and respiratory system.

Sublingual administration

This is probably the most effective way of taking CBD, especially in tincture form. Applying only a few drops below the tongue will be enough for most of the CBD to be absorbed directly into the bloodstream. Using this method, especially when treating conditions that need immediate relief like chronic pain, the results are usually fast (although not as fast as through inhalation) and long-lasting.


This type of delivery method is also very popular, especially because there are many different edible products that can be infused with CBD oil. However, it’s harder to measure how much CBD you’re actually taking, and its absorption into the bloodstream depends on your digestive system’s functioning. On the other hand, the effects are usually more long-lasting than the ones induced by inhaling CBD.

Topical application

When there are skin conditions or localized muscle pain involved, using CBD oil in the form of creams, balms, ointments or lotions is a good choice. The absorption into the bloodstream is not particularly effective with this type of delivery method, but the local absorption onto the skin and affect surface areas may very well benefit these types of conditions.

Choosing to take CBD, and how, must be well-pondered decisions. Do your research in order to choose the best delivery method and dosage that suit your needs. If you have any questions, try several forms and dosages at home to see how you best adapt or consult an expert to help you decide.


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